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- knes-450 - program-design-for-strength-and-conditioning
California State University-Fullerton Course Info
Fullerton, California
Course Info
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KNES 450
Program Design for Strength and Conditioning
Outcomes associated with different strength training regimens. Periodization and planned variation of the acute program variables of frequency, intensity, volume and rest across cycles of training to prevent overtraining and promote peak performance
Units: 3.0
Prerequisites:
KNES 351 - Principles of Strength and Conditioning