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- phed-b48 - wellness-walking-and-jogging
Bakersfield College Course Info
Bakersfield, California•
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Course Info
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PHED B48
Wellness Walking and Jogging
The course is designed to build cardio-respiratory stamina and endurance, attack excessive weight, relieve psychological tension, and enhance one's sense of well being, using a definitive and strenuous walking and jogging plan. This fitness program will consists of activity alternating from slow walking and progressing to jogging at a vigorous pace.
Units: 1.0
Hours: 54.0