PHED B45A

Advanced Principles of Strength & Conditioning

This class provides the fundamental theories, applications, and hands on experiences necessary for a comprehensive understanding of the applied principles of strength and conditioning for athletic populations. Requirements for certification as a Strength and Conditioning Specialist by the National Strength and Conditioning Association will be addressed. Certification exam content are listed at the end of this syllabus. Students will learn to develop optimal training programs, using periodization training principles for a variety of sports, positions and events.

Units: 2.0

Hours: 72.0