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Sacramento City College Course Info
Sacramento, California
Course Info
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SPORT 406
Off Season Conditioning for Volleyball
This course is designed to optimize sports performance and reduce risk of injury for the off-season intercollegiate athlete in the sport of volleyball. Course content will include: collegiate level volleyball-specific skill development, sport specific strength training, cardiovascular conditioning, agility work, plyometrics, speed training, and flexibility exercises.
Units: 0.5-3.0(2.0)
Hours: 162 hours LAB