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Sacramento City College Course Info
Sacramento, California
Course Info
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SPORT 331
Off Season Conditioning for Football
This course will involve sport specific training and technical skill development in the sport of football for off-season student athletes. Course content will include: sport specific skill development, sport specific strength training, speed development, agility training, plyometric drills, cardiovascular conditioning, and an increase in flexibility.
Units: 0.5-3.0(2.0)
Hours: 162 hours LAB