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Sacramento City College Course Info

Sacramento, California

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Course Info

Search for courses by clicking on letters of the alphabet or by using a search bar. Explore course description, number of credits required and course sequences to satisfy graduation requirements.


SPORT 313

Off Season Conditioning for Basketball

This course is designed to optimize sports performance and reduce risk of injury for the off-season intercollegiate athlete in the sport of basketball. Course content will include: collegiate level basketball-specific skill development, sport specific strength training, agility work, plyometrics, speed training, and flexibility exercises.

Units: 0.5-3.0(2.0)

Hours: 162 hours LAB