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Sacramento City College Course Info
Sacramento, California
Course Info
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KINES 412
Strength and Fitness Certification
This course will provide students with the necessary preparation for the National Council of Strength and Fitness (NCSF) personal training certification. The course includes topics on scientific foundations, nutrition, body composition, components of fitness, exercise prescription, specific needs in special populations, connections between physical activity and mental and emotional health, and exercise programming and assessments. This course was formerly known as PET 412.
Units: 3.0
Hours: 54 hours LEC