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Folsom Lake College Course Info
Folsom, California
Course Info
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SPORT 406
Off Season Conditioning for Volleyball
This course provides training and technical skill development specific to the sport of volleyball for off-season student-athletes. Topics include skill development, strength training, cardiovascular conditioning, agility work, plyometrics, speed training, and flexibility exercises. Students will be required to provide appropriate volleyball attire, shoes, and kneepads. This course may be taken up to four times for credit.
Units: 0.5-3.0(2.0)
Hours: 162 hours LAB