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Folsom Lake College Course Info
Folsom, California
Course Info
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SPORT 403
Pre-Season Conditioning for Volleyball
This course involves a combination of skill development and strategy tactics with an emphasis on a fitness component for volleyball. The course will also offer a mental training component for peak performance. This course is designed to prepare students for intercollegiate volleyball competition. Students will be required to provide appropriate volleyball attire, shoes, and kneepads. This course may be taken up to four times.
Units: 0.5-3.0(2.0)
Hours: 162 hours LAB