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Folsom Lake College Course Info
Folsom, California
Course Info
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SPORT 368
Pre-Season Conditioning for Softball
This course is designed to optimize sports performance and reduce the risk of injury for the pre-season intercollegiate athlete in the sport of softball. Course content includes softball fundamental skills development, strength training, cardiovascular conditioning, agility, plyometric, speed training, and flexibility exercises. Students will be required to provide their own bat, glove, cleats, and appropriate softball attire. This course may be taken up to four times for credit.
Units: 0.5
Hours: 27 hours LAB