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Folsom Lake College Course Info
Folsom, California
Course Info
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SPORT 301
Off Season Conditioning for Baseball
This course is designed to optimize sports performance and reduce risk of injury for the off-season intercollegiate athlete in the sport of baseball. Course content will include: sport specific skill development, sport specific strength training, cardiovascular conditioning, agility work, plyometrics, speed training, and flexibility exercises. Students will need to provide appropriate baseball attire, cleats, a mitt, and a bat. This course may be taken four times for credit.
Units: 0.5-3.0(2.0)
Hours: 162 hours LAB