NUTRI 308

Weight Management

This course focuses on the various components of weight management and strategies for a healthier lifestyle. The role of diet, exercise, and behavior modification, as well as the physiological, sociological and psychological aspects of weight management will be discussed. Students will analyze weight loss programs and "fad" diets to evaluate their effectiveness. Disordered eating will also be addressed. Students will create plans for weight management based on individual needs, obstacles and goals. Students will actively learn how to plan and prepare healthy meals, incorporate fitness into their lifestyle, and maintain a healthy weight. A field trip may be required. Students are required to complete a personalized dietary analysis as specified by the instructor.

Units: 3.0

Hours: 54 hours LEC