HEED 351

Personal Health and Wellness

This course focuses on a personalized approach to creating healthy habits for life. Students will assess their current level of health in the areas of physical, occupational, intellectual, emotional, spiritual, social, and environmental health and use appropriate behavior modification tools to enhance health levels in these areas. Particular emphasis will be placed on the positive synergistic relationship between physical activity and overall health and wellness levels. This course has a lab component that will require students to participate in physical activity.

Units: 3.0

Hours: 36 hours LEC; 54 hours LAB