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Folsom Lake College Course Info
Folsom, California
Course Info
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FITNS 392
Yoga
Yoga is an East Indian method of mind/body exercise designed to stretch, strengthen, and enhance muscle tone through the practice of asanas (poses) and pranayama (breathing exercises). Yoga practice plus meditation helps decrease stress and increase energy levels while improving focus, concentration, and self-realization. Students will be required to purchase a yoga mat.
Units: 1.0
Hours: 54 hours LAB