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Folsom Lake College Course Info
Folsom, California
Course Info
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FITNS 387
Weight Training for Speed, Agility, Quickness: Advanced
This course provides students with opportunities to improve speed, quickness, and agility through advanced performance training techniques. Students will be required to wear appropriate workout attire and workout shoes. This course may be taken one time for credit.
Units: 1.0
Hours: 54 hours LAB