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- fitns-381 - weight-training
Folsom Lake College Course Info
Folsom, California
Course Info
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FITNS 381
Weight Training
This class is designed to develop muscular fitness through progressive resistance training. Students will set up a personalized weight training program based on fitness assessments and personal goals. Proper lifting technique, safety and program design will be emphasized.
Units: 1.0
Hours: 54 hours LAB