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- fitns-324 - mat-pilates
Folsom Lake College Course Info
Folsom, California
Course Info
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FITNS 324
Mat Pilates
Mat Pilates is a systematic method of mindful and precise conditioning exercises designed to develop core strength, flexibility, and bodily awareness. Through regular practice of the theoretical, philosophical and applied principles of the Pilates method, students can expect to enjoy improved posture, strength, control, balance, flexibility, and concentration. Students will be required to purchase a mat.
Units: 1.0
Hours: 54 hours LAB