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- fitns-307 - aerobic-mix
Folsom Lake College Course Info
Folsom, California
Course Info
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FITNS 307
Aerobic Mix
This course is designed to help the student develop a balanced physical fitness profile and gain a firm understanding of physical fitness concepts. Class components will emphasize a variety of aerobic activities, calisthenics, resistance exercises, and flexibility. Students will need athletic footwear with good cushioning to participate in this course. Other requirements include comfortable athletic attire that will allow the student to move freely.
Units: 1.0
Hours: 54 hours LAB