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- fitns-306 - aerobics-cardio-kickboxing
Folsom Lake College Course Info
Folsom, California
Course Info
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FITNS 306
Aerobics: Cardio-Kickboxing
Cardio-Kickboxing is a cardiovascular workout utilizing kicks, punches, calisthenics and rope jumping to elevate heart rate and strengthen all major muscle groups. Students will learn to apply these self defense techniques on Wavemasters and focus mitts to improve accuracy and provide resistance for the muscles. Specific strengthening and stretching exercises will also be included in this class. Students will need to supply themselves with either hand wraps or kick boxing gloves.
Units: 1.0
Hours: 54 hours LAB