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- fitns-304 - cardio-circuit
Folsom Lake College Course Info
Folsom, California
Course Info
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FITNS 304
Cardio Circuit
This course will introduce the student to a cardio circuit form of training, combining both cardio and weight training equipment in a circuit format. Students will utilize treadmills, rowers, bikes, ellipticals, and weight training machines. Students will proceed in timed intervals to train all the major muscle groups and the cardiovascular system. Flexibility and core training will also be included in this workout. Students must bring their own towel and water bottle each day to train.
Units: 1.0
Hours: 54 hours LAB