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- fitns-381 - weight-training
Cosumnes River College Course Info
Sacramento, California•
10 reviews
Course Info
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FITNS 381
Weight Training
This physical education course is designed to develop fitness strength through weight training. Students will learn basic weight training techniques using the weight machines and basic free lifts. The student will be able to design and implement their own weight training program for future use after taking this class.
Units: 1.0
Hours: 54 hours LAB