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- fitns-380 - circuit-weight-training
Cosumnes River College Course Info
Sacramento, California•
10 reviews
Course Info
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FITNS 380
Circuit Weight Training
Circuit Weight Training shall introduce the student to a fitness program of progressive resistive exercises designed to promote improvement in muscular strength and endurance, cardiovascular endurance, and flexibility, as well as, decrease in body fat percentage. The student will move in a prescribed circuit (alternating timed lifting with active recovery) utilizing machines, free weights, cardiovascular activities, and flexibility training.
Units: 1.0
Hours: 54 hours LAB