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- fitns-348 - high-intensity-interval-training
Cosumnes River College Course Info
Sacramento, California•
10 reviews
Course Info
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FITNS 348
High-Intensity Interval Training
This course is designed to be a physically intense and total body workout included as part of the Cross Training family of Boot Camp Fitness. This class will include workouts using running, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance used through high intensity intervals.
Units: 1.0
Hours: 54 hours LAB