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- adapt-334 - adapted-deep-water-aerobics
Cosumnes River College Course Info
Sacramento, California•
10 reviews
Course Info
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ADAPT 334
Adapted Deep Water Aerobics
This course is designed to allow students with disabilities or challenges, the opportunity to improve their overall fitness through a no-impact, non-weight bearing class in the water. In this class, cardiovascular exercises and endurance will be stressed. Additionally, due to the resistance of the water, students will improve their overall strength and flexibility.
Units: 1.0
Hours: 9 hours LEC; 27 hours LAB