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American River College Course Info
Sacramento, California•
10 reviews
Course Info
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SPORT 358
Pre-Season Conditioning for Men’s Soccer
This course increases sport performance and the overall understanding of intercollegiate soccer concepts and strategic philosophies. Topics include collegiate-level soccer-specific skill development, collegiate-level offensive and defensive concepts, team-specific soccer fundamentals, team-specific drills for individual improvement and sport specific agility work, plyometrics, and speed training
Units: 0.5-3.0(2.0)
Hours: 27-162 hours LAB