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American River College Course Info
Sacramento, California•
10 reviews
Course Info
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SPORT 331
Off Season Conditioning for Football
This course involves training and technical skill development specific to the sport of football for off-season student athletes. Topics include skill development, strength training, speed development, agility training, plyometric drills, cardiovascular conditioning, and increased flexibility. This course may be taken up to four times for credit.
Units: 0.5-3.0(2.0)
Hours: 27-162 hours LAB