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American River College Course Info
Sacramento, California•
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Course Info
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KINES 406
Techniques of Strength Training Instruction
This course covers how to teach a variety of strength training techniques and activities to individuals. It studies strength training sequences, strength training equipment, safety factors, and anatomy and physiology as it applies to strength training. It includes the development of strength training exercises and routines. Field trips may be required. This course is formerly known as PET 406.
Units: 2.0
Hours: 36 hours LEC