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- phed-100 - integrative-fitness-i
Columbia College Course Info
Centreville, Virginia
Course Info
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PHED 100
Integrative Fitness I
First 8 weeks class. This course utilizes the NIA Technique, a mind-body approach to whole body aerobic fitness. The NIA Technique, Neuromuscular Integrative Action, is a movement form that combines Eastern and Western concepts and theories blending tai-chi, tae-kwon-do, Aikido, Jazz, Duncan Dance, modern dance, Yoga, Feldenkrais and Alexander Technique.
Units: 0.5