This site uses cookies. By continuing to use this site, closing this banner, or clicking "I Agree", you agree to the use of cookies.
Read our cookies policy and privacy statement for more information.

Stand with UkraineDonate

Springfield College Course Info

Springfield, Massachusetts


Course Info

Search for courses by clicking on letters of the alphabet or by using a search bar. Explore course description, number of credits required and course sequences to satisfy graduation requirements.

HUSB 155


This course is an experiential class of yoga practice, meditation and relaxation which includes a pre-class assignment, discussion with small and large groups, exploring choices and ideas for stress reduction, and relaxation and mindfulness techniques to enhance the educational experience and for use in everyday life. It also includes a practice-focused post class assignment

Units: 1.0