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Springfield College Course Info

Springfield, Massachusetts


Course Info

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HLTH 100

Wellness: A Way of Life

This course provides students with a basic knowledge and practice of wellness and the importance of lifelong healthful living. Students are acquainted with such topics as healthy behavior change, stress management, mental health, nutrition and weight management, sexuality, relationships, addictions and physical fitness and activity. Emphasis is placed on decision-making and personal responsibility for ones own health. The class is comprised of lecture and lab components

Units: 3.0