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- hlth-100 - wellness-a-way-of-life
Springfield College Course Info
Springfield, Massachusetts
Course Info
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HLTH 100
Wellness: A Way of Life
This course provides students with a basic knowledge and practice of wellness and the importance of lifelong healthful living. Students are acquainted with such topics as healthy behavior change, stress management, mental health, nutrition and weight management, sexuality, relationships, addictions and physical fitness and activity. Emphasis is placed on decision-making and personal responsibility for ones own health. The class is comprised of lecture and lab components
Units: 3.0