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- danc-170 - spanda-yoga-and-movement-fundamentals
Springfield College Course Info
Springfield, Massachusetts
Course Info
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DANC 170
Spanda Yoga and Movement Fundamentals
This course is designed to introduce dance students to Spanda yoga as a lifelong holistic health practice and fitness training to complement dance training. Drawing from the Hatha yoga and Ashtanga traditions, students will learn: asanas (postures), pranayama (breathing practices), sanskirt terminology (vocabulary), vinyasa (flowing sequences), and spiritual traditions (meditation) of yoga. Readings, journal reflections, research and written assignments will be required
Units: 3.0