DANC 160

Movement Fundamentals and Body Practice

This course utilizes biomechanical and structural principles to introduce students to healthy movement practices and fundamentals for injury prevention and increased mobility. Students are introduced to various body practices including but not limited to Pilates, yoga, conditioning, Somatics, Bartenieff fundamentals, and/or Gyrotonics with an anatomical and physiological approach. This course is recommended for dance majors, and open to the general education population. Open to all students interested, and strongly recommended for those studying physical education, athletic training, occupational therapy, physical therapy, and exercise science

Units: 3.0