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- kin-0069 - mat-pilates
Sierra College Course Info
Rocklin, California•
10 reviews
Course Info
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KIN 0069
Mat Pilates
Designed to improve "core" muscles of the torso, improve posture, suppleness, and elongate the body. Targets back and abdominal muscle groups. Includes cardiovascular warm up, aerobic conditioning, strengthening exercises, and cool down. Student must provide Yoga or Pilates "sticky" mat. (CSU, UC-with unit limitation)
Units: 0.5-2.0(1.0)
Hours: 36 activity per unit