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- kin-0009 - cardio-kickboxing
Sierra College Course Info
Rocklin, California•
10 reviews
Course Info
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KIN 0009
Cardio Kickboxing
An intense non-contact cardiovascular workout utilizing kicking and punching techniques for differing fitness levels to include: warm-up, cardiovascular segment, muscle conditioning exercises, stretching, and cool down. (CSU, UC-with unit limitation)
Units: 0.5-2.0(1.0)
Hours: 36 activity per unit