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- kin-0007 - aerobic-fitness
Sierra College Course Info
Rocklin, California•
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Course Info
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KIN 0007
Aerobic Fitness
Creative exercises to promote a wide range of flexibility, muscular strength and endurance, and cardiovascular endurance. Includes a choreographed warm-up, aerobic segment, floorwork, and warm-down utilizing a variety of calisthenic and dance techniques and skills. (CSU, UC-with unit limitation)
Units: 0.5-2.0(1.0)
Hours: 36 activity per unit