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- lf-1102 - conditioning
Moody Bible Institute Course Info
Chicago, Illinois
Course Info
Search for courses by clicking on letters of the alphabet or by using a search bar. Explore course description, number of credits required and course sequences to satisfy graduation requirements.
LF 1102
Conditioning
This course is designed to develop awareness of current methods of conditioning as well as to improve cardiovascular-respiratory endurance, muscular strength, muscular endurance, agility, balance, coordination, mobility and flexibility through aerobic, bodyweight and resistance training.Proper exercise mechanics, training methodologies, nutrition, and other fitness-and health-related topics will be discussed
Units: 1.0