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Cleveland State University Course Info

Cleveland, Ohio


Course Info

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PE 130

Introduction to Basic Physical Conditioning

Requires Instructor Approval to register. Introduction to the basics of physical conditioning and its benefits. Modeled on the U.S. Army method of increasingly challenging exercises to build aerobic skills and endurance leading to enhanced physical fitness. Principal aspects of stretching, conditioning, and recovery. Also,cardiovascular and respiratory fitness, weight control, and stress control.

Units: 1.0