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Study of the methods of somatic training and its application to the moving body. Potential training methods include Pilates Mat Work, an exercise-based system that aims to develop the body's "center" to create a stable core for efficient and effective movement, and Anusara Yoga, a uniquely integral approach to Hatha Yoga combining clear principals for optimal alignment and balanced energetic action, and Tai Chi. Appropriate for all ages, no dance experience is required. Wear comfortable clothing, and bring a mat or blanket.